I'm still pluggin away at the burst. Tomorrow is my day off and I am excited. I weighed myself on Monday and was down 3 pounds. I was pretty excited but I know that could be a fluke so my official weigh in is tomorrow. So we shall see what comes of that.
I have decided the thing that is helping me a lot is my Extra Peppermint gum and always having a water jug full of ice with me at all times. It is amazing how different I fill when I just drink enough water. So go drink some water.
That is all.
Wednesday, October 24, 2012
Friday, October 19, 2012
Day 4!
I made it!! Today is my first day off and I get to have 2000 calories today! Guess what I had for breakfast.....a piece of pumpkin pie!! YUMMY! I saved it from Ellies birthday party that we had yesterday. It was very hard not to eat but it was worth the wait.
Wednesday, October 17, 2012
The link
Here is the link to GPP fitness.
http://gppfitness.com/weight-loss-diets/
Just so you know I am HUNGRY!! Last time I did the burst I was in detox/withdrawal mode for a week or two. It is hard and it is mostly mind over food. We can do this!! I can't wait for my cottage cheese and banana!!
http://gppfitness.com/weight-loss-diets/
Just so you know I am HUNGRY!! Last time I did the burst I was in detox/withdrawal mode for a week or two. It is hard and it is mostly mind over food. We can do this!! I can't wait for my cottage cheese and banana!!
Tuesday, October 16, 2012
The next 30 lbs.
I have struggled for a while with the motivation to keep going. Keep losing weight. I am very stubborn and strong willed and do not like to be told what to do. So when someone or something tells me I cannot eat "that" then I immediately and defiantly want to eat "that".
So I am hoping that documenting the journey on this blog will help motivate me to keep keeping on. I will be starting the burst cycle diet for the next 6 weeks. This is how I lost my first 30 lbs. It is hard and emotionally taxing but it provides results. I will also be working out daily. For a while I have been really motivated on Monday and by Wednesday or Thursday that motivation fizzles.
I know that it is going to be crazy hard, especially during this time of year. It is my favorite. I love to bake in the cool weather, I love chocolate, I love caramel apples and most of all I love pie. I want to say that I love my body more but right now that would be a lie. So I will take it one day at a time and one bowl of cottage cheese at a time and try to enjoy the journey. Anyone want to join me?
So I am hoping that documenting the journey on this blog will help motivate me to keep keeping on. I will be starting the burst cycle diet for the next 6 weeks. This is how I lost my first 30 lbs. It is hard and emotionally taxing but it provides results. I will also be working out daily. For a while I have been really motivated on Monday and by Wednesday or Thursday that motivation fizzles.
I know that it is going to be crazy hard, especially during this time of year. It is my favorite. I love to bake in the cool weather, I love chocolate, I love caramel apples and most of all I love pie. I want to say that I love my body more but right now that would be a lie. So I will take it one day at a time and one bowl of cottage cheese at a time and try to enjoy the journey. Anyone want to join me?
Subscribe to:
Posts (Atom)