Yesterday I did this workout.
I remember this workout very vividly because it was one of the very first workouts that I did when I started going to GPP. It was insanely hard and I walked(and probably cried) most of the way. It took me a very very long time and I remember being so discouraged. I wondered if I was always going to be the last one to finish the workouts or if I was ever going to "RX" a workout.
Almost exactly one year later I did this workout again and I was NOT the last person finished (not there is anything wrong with being last because I usually am still last), and I ran almost the whole time(minus a few feet here and there). I felt incredible!! It was so awesome to see the comparison in just one short year. I was seriously so proud of myself and so grateful for GPP!
I feel better, I have way more energy, and I actually look better.
Am I a superfit status? Not even close. I have never been athletic or fit, but I see the progression that I have made and it has just motivated me more to keep keeping on!!
